Wednesday, December 15, 2010

Wine Travel - Tiny Rhode Island Is Big On Wine

If you've never been to Rhode Island, let us be the first to encourage you to visit. Simply put, the smallest of our 50 states is unforgettable. Often nicknamed "America's First Resort", tiny Rhode Island is much more. Its climate is tempered by the Atlantic Ocean, and there are miles upon miles of breathtaking beaches (and views) to savor and enjoy.

Further inland, Rhode Island offers the cosmopolitan and historic city of Providence and a surprising array of agricultural activity, punctuated by a small but thriving wine industry. If this surprises you, you're not alone ... it surprised us too! But grapes grow in plentiful numbers here, and winemakers have adapted their art in accordance with what nature provides.

There are five wineries in the state, making this is a perfect weekend wine travel destination. Interestingly, Rhode Island's climate is very similar to the north of France, which is famous for its wine production. Since Providence is our starting point, let's learn a bit more about this charming and vibrant city adjacent to Narragansett Bay.

Exploring Providence

We were delighted to discover that Providence, the capitol of Rhode Island with a population of 175,000, is a very walkable city. What better way to explore a city than to feel its pulse on foot? Among Providence's neighborhood destinations are Wayland Square, Federal Hill, and of course the downtown area.

Federal Hill, long known for its "Little Italy" area, teems with dining opportunities. If you're a fan of independent stores and shops, don't miss Wayland Square on the city's east side. And let's not forget downtown Providence, a destination for dining, nightlife, and historic architecture.

Rhode Island Wine

Since Rhode Island is such a small state, one could quite possibly visit all five wineries in two days. However, you'd miss the simple pleasure of discovering all that Rhode Island has to offer. We were struck how lush, green, and rural the area became as we traveled outside of Providence.

Just a few minutes from the Massachusetts border is the small town of Cumberland, home of Diamond Hill Vineyards. Located on a 34 acre site, it's so picturesque here that weddings and special events are common in front of the 220 year old vineyard house. Known for its Pinot Noir grapes, Diamond Hill also has an excellent reputation for fruit wines.

South of Providence in Newport County, you'll find three wineries: Greenvale Vineyards, Newport Vineyards and Winery, and Sakonnet Vineyards. Each location is a scenic gem! In addition to the gorgeous scenery, each winery hosts numerous seasonal events, perfect for relaxing and enjoying crisp, delightful Rhode Island vintages.

Leaving the Newport area and heading toward Rhode Island's southwestern coastal area, you'll find Langworthy Farm Winery in Westerly, just a stone's throw from the Atlantic Ocean. Langworthy is situated on a family farm with an 1875 Victorian farmhouse that welcomes overnight guests. The grounds feature a stunning Norway maple tree that is reportedly the largest of its kind in the state.

You'll find wine for any palate at these charming wineries, from deep complex reds to light and crisp Rieslings. So, here's to little Rhode Island ... small in size but very very big in wine, taste, and scenery! Once you visit, you'll never forget. Cheers!

Friday, December 10, 2010

A Tour of Rhode Island's Boutique Chocolatiers

Indulging in chocolate is one of life's bittersweet passions, tempered with pleasure and ridden with guilt over caloric intake, though some of the fats in chocolate do not impact cholesterol. Dark chocolate, especially, contains many health benefits from flavonoids acting as antioxidants. Antioxidants protect the body from aging caused by free radicals which can cause damage leading to heart disease. A small bar of dark chocolate has the potential to lower blood pressure in individuals with elevated blood pressure, and reduces LDL cholesterol up to ten per cent. Chocolate is known to stimulate endorphin production which gives rise to feelings of pleasure. The serotonin component acts as an anti-depressant. Therefore, a tour of Rhode Island's boutique chocolatiers constitutes a happy trail rather than a road to perdition.

Garrison Confections (72 Ledge St., Central Falls)-Considered one of New England's best chocolatiers, Andrew Shotts, co-owner, began dreaming of making his own line of gourmet chocolate bonbons while working as the pastry chef at La Cote Basque in New York City where he began experimenting with chocolate, flavor, and texture combinations. Most of Garrison's signature handmade bonbons include two flavors or textural combinations within each piece. Following the change of seasons, this chocolatier introduces twelve new flavors approximately every three months. Each premium chocolate collection is named after and is available only during its corresponding season-Summer Solstice, Autumnal Equinox, Winter Solstice, Vernal Equinox.

Hauser Chocolatier (59 Tom Harvey Rd., Westerly)--founded in 1983 by master confectioner Ruedi Hauser Sr. and his wife, Lucille, with the intent to produce world-class confections handmade in the USA. Specializing in hand-finished, fresh cream truffles and other distinctive gourmet chocolate delights, each creation is made with fresh cream, dairy butter, and a blend of select, premium chocolate.

Jennifer's Chocolates (Wakefield Mall, 160 Tower Hill Rd., Wakefield)-occupying an open area inside the mall for the past decade, this chocolatier specializes in centers with toasted nuts, sweet butter, cream, and fruit juices coated with premium chocolate. They use Merckens couvertures for their milk and white chocolates, and Callebaut couverture for dark chocolates. A dedicated corps of test-tasting volunteers includes friends, family, customers, and staffers.

Laurent Val's Handcrafted Chocolates(www.laurentvalschocolates.com)--a local chocolatier with no brick and mortar store, chocolate connoisseurs from East to West may get a taste of Rhode Island. In 2003 when Laurent Val was hired by one of the finest boutique hotels in the state to run their restaurant's pastry department, his work soon began to attract attention of the local media. In January 2008, Val formed his own company and within a few months RI Monthly Magazineawarded him the distinction of "Best European Chocolates of Rhode Island 2008." Val's impressive chocolate collection is free of preservatives and artificial ingredients. Take a gander at the Rochambeau and Sunset collections.

Newport Chocolates (82 Williams St., Newport)-- located in the heart of historic Newport, their mission is to make quality chocolate products on the premises, presented in beautiful packaging and offered at fair prices. Over 90 varieties of truffles, cream fills, nuts, turtles, and cordials beckon chocolate connoisseurs. They also feature a wide variety of molded products indigenous to the coastal state-lobsters, sailboats, and seashells.

Sweenor's Chocolates (Garden City Shopping Center, 100 Midway Rd., Cranston; 21 Charles St., Wakefield; Charlestown Village, Rtes. 1 & 2, Charlestown)-Rhode Island's largest chocolate manufacturer, Sweenor's focus is on quality using only the finest ingredients of fresh cream, butter, honey roasted nuts, and a special blend of pure milk and dark chocolates. One of their chocolate novelties includes "The Best of RI set"-a lobster and two quahogs.

The Chocolate Delicacy (219 Main St., East Greenwich)-founded in 1992, their signature piece is the handmade truffle. They have over 300 types of molds ranging from alphabet and numbers to sports along with their exclusive 1 ½ lb. Rhode Island bar. Popular mold pieces include such Rhody favorites as fish and shells.

Chocolate connoisseurs will delight in sampling some of Rhode Island's finest gourmet confections in the purist traditions. The key is indulging in moderation or you'll reach a saturation point like Lucy Ricardo and Ethel Mertz in the I Love Lucy episode, "Job Switching," where they couldn't keep up the fight against a speedy conveyor belt of chocolates and stuffed themselves silly.

Thursday, December 9, 2010

How To Find a TOP RI Lawyer Without Driving More Than Twenty Minutes

It's an often stated joke that Rhode Islanders don't like to travel further than they can throw a quahog. Even in a small state like Rhode Island, people have difficulty finding the right lawyer for their needs simply because they don't like the idea of driving "all the way to Providence" to see one.

It's a unique and charming aspect of being a true Rhode Islander: we don't like to travel. It's something that is a well-known quirk for natives of this little state. It takes a little over an hour to travel from Westerly to Woonsocket, but you can bet that someone living in Woonsocket would only travel to Westerly if they're going to the beaches there. They certainly will never travel a hour (!) to Westerly to find a lawyer.

That's why for our little state, finding a lawyer that's a ten-minute drive away is so important. Residents of other states scratch their heads at this trait. Live in Warwick and drive to Providence for a lawyer? Are you crazy? Even though it's only fifteen minute drive, most people won't do it. They want someone close by, someone they can easily drive to.

Some attorney directories list lawyers by specialty and by town. These directories make it easy for Rhode Islanders to not only find the right attorney for their needs, but also ones with practices close to where they work or live. And in Rhode Island, that's usually the same place.

But when picking an attorney, it's best to look at more than where they live. It can be an expensive and timely mistake to hire a lawyer simply because you can walk to their office. Find several lawyers in your area and interview them all before making a decision.

With more than 6,000 lawyers in the state, it has one of the biggest lawyer to resident ratios in the country. Chances are, you'll know a lawyer. But just because you know a lawyer doesn't mean you should hire them.

While Rhode Island does not have specific criteria for an attorney's specialty, most attorneys do specialize in one aspect of law. That's why it's so important to find a lawyer who lives near you and who can handle every aspect of your case quickly and easily. The best defense attorney in the world shouldn't represent you in your divorce-even if it is your best friend from high school.

Tuesday, December 7, 2010

Rhode Island's Finest Ocean Front Hotels

Enjoy the waters and the eye catching scenery of the oceans of Rhode Island. Ocean front hotels in Rhode Island offer the most promising accommodation that would surely complement your hard- earned money. Avail of the quality services and the comfort you have been searching for a hotel.

Newport Beach Hotel and Suites
The Newport Beach Hotel and Suites was formerly called the Inn at Newport Beach. It has been renamed after it was reopened with some of the major improvements for better comfort and satisfaction of its guests. The hotel costs millions of dollars for the renovation of the property.

Among the renovation is an addition of the luxurious 26 suites which comes with amenities such as Jacuzzi, swimming pool, fitness center, spa rooms, hot tub located at the rooftop and many more.

The famous Cliff Walk and many other tourist attractions are just several walks away from the hotel. The hotel can accommodate as many as 200 guests for corporate conferences and seminars. It is a proud member of the Historic Hotels of America.

The hotel boasts to include amenities such as:
o All- new Exercise Rooms equipped with cardiovascular equipment, LCD TV and fitness training.
o Complimentary continental breakfast
o Free beach parking
o Free Internet terminals and printer available in the lobby.
o Ocean View Café and Bar
o Laundry services
o Customized furniture with a combination of wood and granite
o Luxurious bedding packages
o 37 inches flat panel LCD TV
o DVD player with DVD library
o CD and MP3 players
o Refrigerator
o Microwave oven
o Iron and ironing board
o In-room safes
o Free high- speed wireless Internet access
o Complimentary Starbucks coffee and Tazo tea

The following restaurants are just blocks away from the hotel where guests can have a treat for the most delicate cuisines of their choice.
o The Atlantic Beach Club
o Flo's Clam Shack
o Atlantic Restaurant and Pizza
o Tickets Sports Bar and Grill
o Atlantic Grill
o KJ's Grill

Ocean Cliff Resort
The Ocean Cliff Resort is a blend of beauty and great service with professional staff offering a one- stop place for rest and entertainment as well. There are 25 guestrooms available which are equipped with modern facilities as well as provide a fascinating view of the ocean fronting the resort.

The property have maintained a track record in providing the best in catering to special events like weddings, ballrooms, business meetings and conference with superb amenities, and large area which can accommodate 225 guests.

The Safari Restaurant and Lounge is one of the major attractions of the hotel when it comes to catering food requirement of its guests. The world- class culinary team of the restaurant provides the finest mouth- watering cuisines to satisfy anybody's appetite. Fresh seafood, steaks and exotic food are the specialties of the restaurant. Food can be served indoor or outdoor with the scenic view of the sandy beaches.

The Pleasant View Inn
The Pleasant View Inn is an ideal place for your vacation that offers the most magnificent beaches within your reach. Indulge with an exciting sport, shopping spree, casino or dancing with so many entertainment venues and amusement centers which you can visit. Guests can have a game with the golf courses near the area of the hotel.

The hotel comes with an eight category of guestrooms which varies in sizes of beds, and amenities are also included. Guests may dine in with the in- house restaurant that prepares delicious meals while enjoying with the view of the ocean. The finest food such as seafood, salads, steaks, vegetables, and many other dishes are served daily.

Saturday, December 4, 2010

Fall Foliage Scenic Drive - Rhode Island Coast

This Rhode Island scenic drive is delightful any season of the year, but with fall foliage the added splash of color deepens the experience and appreciation of the Rhode Island coastline and surrounding villages.

This is a one-way 61-mile scenic drive on Route 1A along Block Island Sound until turning North to follow the western shore of Narragansett Bay. The drive eventually hooks up with Route 138 east over to historic Newport and the scenic 10-mile Ocean Drive.

Along the way are plenty of detours for lighthouses, wildlife refuge trails, beach walking, and quiet village rambles in autumn splendor.

Let's get going...

Start the drive by heading south on U.S. Highway 1A from Westerly. Look for the sign to Watch Hill Road, which takes you out to Watch Hill, a marvelously preserved Victorian seaside town.

Attractions in Watch Hill include The Flying Horse Carousel, the oldest continuously operating merry-go-round carousel in the U.S., and the Watch Hill Lighthouse, a granite and brick-lined 19th Century masterpiece. The Lighthouse has no parking so you'll park in town and stroll out the 15-minutes it takes to get there.

Continue the scenic drive by retracing the road back to US 1A and then heading east. Route 1A merges with Route 1 as you drive towards Charlestown and the Point Judith Area. This part of the drive has numerous beaches, and turnoffs for salt ponds and wildlife refuges protected by the natural beach barriers on Block Island Sound.

Follow Route 1 until it intersects with Route 108 south and head down to Point Judith and the Junction of Route 1A. Drive the short distance to Point Judith Lighthouse, which was built in 1857. Here you'll also get another great view of Block Island and its cliffs on the horizon.

Take Route 1A North to Narragansett Pier and on to farms and countryside surrounding the Pettaquamscutt River. This area of stonewalls and forests once housed many Rhode Island plantations that gave the state its formal name of Rhode Island and Providence Plantations.

In the fall foliage season the forests are ablaze with autumn and add a satisfying splash of color to this coastline tour.

Continue the scenic drive north until it meets Route 138 and then head east on Route 138 over Jamestown Bridge to Conanicut Island, and then over the magnificent Newport Bridge into the city of Newport.

Newport is on the southern tip of Aquidneck Island, and the final leg of this fall foliage scenic drive. It is one of my favorite cities in New England - anytime of the year - but especially during autumn.

After the Newport Bridge follow the signs to the Transportation Center. Stay on the main road as it winds through the harbor area, and eventually becomes Memorial Boulevard until it meets Bellevue Avenue on the right.

Ocean Drive is a 10-mile route that starts on Bellevue Avenue and follows Ocean Avenue around a rocky peninsular with fishing coves, swimming beaches, and public parks.

The Ocean Avenue part of the drive is probably the most scenic with magnificent houses on rocky necks amidst the backdrop of full-force Atlantic Ocean. Brenton State Park is a halfway point on Ocean Drive, and is popular for picnics and flying kites.

As you head out of the park you're heading back to Newport Harbor, and pass the Castle Hill Lighthouse, Hammersmith Farm, and Fort Adams Park.

The Fort Adams State Park is on Harrison Avenue, and you'll turn left at the next intersection, and left again onto Halidon Avenue. Continue right onto Wellington Avenue and you'll pass by King Park on your left, which is at the southern end of Newport Harbor, and leads you back into the city center where the tour ends.

Wednesday, December 1, 2010

Rhode Island History by the Side of the Road

The early settlers of Rhode Island possessed a vibrant spirit of independence, a love of the land and its fertile resources, a courage rivaled only by their love of adventure, and a will to protect and defend their development which grew directly out of the conditions of their way of life. The place names grew from a pragmatic approach to map-making, reflecting the topography, landmarks, vegetation, and history of its prominent settling families and the contributions they made historically, industrially, and socially to the 'birthing" of this region.

Research across the hills and dales of what was once King's County, finds a chronicle of Washington County history and topography is reflected by her road and place names. Topography was often the clearest means of defining a region, although early on proved confusing at times. The Pettaquamscutt Purchase, named for the stream between Saunderstown and Hammond Hill in Kingstown, was made in 1657 for £16 by two land companies, one headed by John Hull, a Bostonian goldsmith. The boundary was disputed for years by Connecticut and Rhode Island. The Rhode Island men said that when the Narragansett River was mentioned in the charter the stream referred to was the Pawcatuck River near the Great Swamp.

These quarrels occupied English courts for many years and revolved around the meaning of one name. During the dispute most of the French Huguenots, who had settled Frenchtown where names like [Marquis de] Lafayette and Mawney (de Moine) flourish, departed for Connecticut soil, but two remained behind and actually were among the signers of the Pettaquamscutt Purchase.

In what might have been lesser populated areas, full of steep grades and untamed landscapes, regional distinction was made with road names like "Gravelly Hill," "Sand Turn," and "Riverside". Where certain vegetation was prominent, names like "Bittersweet," "Butternut," and "Lindenbrook" were observed. More prominent landmarks like Tower Hill, where commissioners were able "to go over to Narragansett and take view of such places there and thereabout that are fit for plantations," as instructed so by the General Assembly which met in Newport in 1672, were given more specific names. The commission had met at the Bull house, which was later destroyed by fire and its inhabitants killed by the Indians, this being the initiating action of the Great Swamp fight with King Philip.

The Boston Neck region, or Namcook in Indian, was the rich strip of shore between the Pettaquamscutt River and the Bay, and north of the inlet. Because the land was so vital to the sustenance of the early settlements, its fertile infamy was given a specific notation. Allegiances to the crowns of England hark back in place names like "Kingstown," "Charlotte," "Carolina Back," and "Charlestown" with reference to England's King Charles II, and revering Queen Anne, "Queen's River" and "Queen's Valley." Kingston was called "Little Rest" until 1826, probably because there were five taverns in close proximity to the King's County [after King George III] Court House. In the days of travel by horseback, taverns and inns were frequented by the legislators who traveled to Little Rest. The British occupied Newport for three years during the Revolutionary War, and another center of government was needed. The General Assembly at Little Rest became an active and significant center in the fight for independence. Not until 1781 was King's County renamed to Washington County in "perpetual and grateful remembrance" of Washington's "distinguished services and heroic actions."

Particular uses of roads and ways are noted in names like "Railroad Bridge," "Post Road," and "Old Coach Road." Other names originally listed in this category, "Miner," "Cook," and "Carpenter," were found to be family names.

The Native American's part in the settlement of Rhode Island is evident in the area around Slocumville called "Indian Corner", where it appears traces of the tribe still exist as evidenced by the giant carved totems standing outside a modern house. Located near Indian Corner, legend has it, there is a rock from which blood is sometimes seen to flow. The corner takes its name from the battle once fought there between the Narragansett and the whites. Many were buried near the rock, and a number of bones have been found over the years. Other names like "Tuckahoe," "Yawgoo," and "Tomahawk" appear there. The Indians' practice of scalping their victims was not originated by the Native American, but was taught to them by the French. Until that time, the tribes cut off the entire head to symbolize their victory in war. Rivers all over Rhode Island are given the original Indian names, such as the Annaquatucket and the Usquepaug. The Narragansetts were a previously peaceful tribe until their struggle to survive disease, starvation, and loss of their native lands forced upon them by the Puritans. Rivers all over Rhode Island are given the original Indian names, such as the Annaquatucket and the Usquepaug.

Five white men from Newport, the original signers of the Pettaquamscutt Purchase, settled the region. In 1657 a tract of land was purchased, for sixteen pounds, or about $32.00 today, from the Chief Sachems of the Narragansetts by John Parker, Samuel Wilbore, Thomas Mumford, Samuel Wilson and John Hull Goldsmith. This land, known as the Pettaquamscutt Purchase, was situated in the town of South Kingston and measured about twelve square miles.

Large tracts of land remained in families for centuries due to the secure Rhode Island laws. No land could be attached for personal debt as long as the owner was a Rhode Island resident. Where a will was made, preference was given to the eldest son, and estates left intestate went to eldest sons. Laws were written in favor of the landowner, and owning land at a value of £ 200 was necessary to vote. Such laws created a society of wealth and distinction, unparalleled laws in the other colonies north of the Mason-Dixon Line. Indeed, the Narragansett Plantations, as the area was called, had more similarities to Virginia and South Carolina plantation owners than their neighbors in Massachusetts.

The most significant feature in the naming of this county is the legacy left by the prominent citizens of the Colony. Cartographers paid homage to influential families and the industry they afforded the region. The historian, Roger E. Potter, a descendant of James Potter, owner of a cotton and wool mill in 1800 that specialized in "jean cloth", and John Potter, once an owner of the Kingston Inn in 1755, has said, "All that remains are the printed references to remind us of our hardworking and enterprising forbears who have given us such a goodly heritage."

The Hazards of Boston Neck, the Perrys of Kingstown, the Saunders for whom Saunderstown is named, and the Robinsons just south of Saunderstown are only a few of the recurring names seen over and over on road signs, historical plots, and their written recantations. Tom Hazard, learned and cultivated, purchased Boston Neck in 1738 for $29.00 an acre. His farm became a successful operation with 4000 sheep for woolen and linen production, 150 cows that supplied milk and 24 cheeses a day, employing 12 women and their helpers just in the dairy alone. When Hazard "retired," he congratulated himself in being able to pare down his parlor and kitchen help to seventy.

Many repetious names have ties to their honorable service for their country in its fight for independence, not the least of these is the Perry family, for whom Perryville is named. Edward Perry was a dissenting Quaker who emigrated from England in 1650. His opinions continued to cause him trouble, but he wrote religious works and became a prominent citizen. His brother Benjamin, grandfather of Oliver Hazard Perry, the famous naval hero from the Battle of Lake Erie, was a prominent Quaker and one of five men who paid Ebenezar Slocum 40 shillings for the site of the Quaker Meeting House on Tower Hill Road. Samuel Perry, son of Edward, died in 1716, leaving a will of £700 with 1500 acres of real estate and a gristmill to his son, James. This was a basic element in the economy of early America. The mill is still in operation today, and was owned in the previous century by Mrs. Rowland Robinson, whose family history follows.

Rowland Robinson was a wealthy well-known planter, slave runner, and West Indies tradesman who brought a shipment of African slaves into South Ferry about 1710. His intention was to keep the strongest workers to help build his new house. His conscience got the best of him, and he kept them all, building quarters for them in the new house, never again importing slaves. Jamestown is still populated by many of Robinson's ancestors, making the Robinson name quite prevalent on Conanicut Island.

Saunders family members were famous shipwrights and inventors. They lived in what was "Willettstown" until so many Saunders were building boats, it eventually became known as Saunderstown. Captain John Aldrich Saunders, an ancestor of Tobias Saunders, one of the original purchasers of Misquamicut, invented the centerboard in 1813, which was not patented until 1865 by his grandson John G. Saunders. Captain Saunders, born in 1786 in Westerly, was given much criticism for his "Nonsuch," a tri-keeled 50-ton vessel [today's trimaran], 65' long, with a draw of 5 1/2 feet and only 24" of freeboard. In order to sail the boat close to shore for loading and off-loading, it had a broad, flat bottom and could run ashore in high water and load directly from cart or wagon. Because it had no bowsprit, it could load from all sides. Stillman Saunders built the Newport Ferry in 1907.

Many of the ancestors of these famous Rhode Island families still reside in the region their forefathers settled. Many are still active in similar professions. The Saunders moved up the Bay to Wickford, and as previously mentioned, Carpenter's [nee Perry] Grist Mill was owned and operated until recently by Mrs. Rowland Robinson.
"These were the men who with their companions made the little state,
and by their progeny helped to people it, while by marriage their
descendants have not only established a general relationship with
each other but have absorbed also the best of the outside element
that sought homes among them during the long colonial period."

-Edgar Mayhew Bacon, Narragansett BayResources:
History of Washington and Kent Counties, Rhode Island, by J. R. Cole, W. W. Preston, & Co, NY, 1889.
Narragansett Bay, by Edward Mayhew Bacon, G. P. Putnam & Sons NY, 1904.
Indian Names of Places in Rhode Island, by Usher Parsons, Providence, Knowles, Anthony & Co., 1861.
Writer's personal on-site research.

Tuesday, November 30, 2010

Full of beans - pasta e fagioli, a peasant dish is rich in nutrients and taste

Thick or thin, Rhode Islanders love their tomato sauce over pasta or as soup broth. No wonder, since 19 % of its residents are Italian - purportedly the highest percentage of any state. Between 1876 and 1924, over four and a half million Italians arrived in the US, establishing communities in the Northeast, often referred to as "Little Italys." Noted for their hard work ethic, many became fishermen, shoemakers, waiters, fruit sellers, and tradesmen. Most were blue-collar unskilled laborers working construction and excavation jobs, necessitating they skimp on food in a desperate attempt to save money. Due to the cheap availability of pasta and beans, the peasant dish of pasta e fagioli, colloquially and commonly referred to as pasta fazool, originated.

The historic neighborhood of Federal Hill in Providence, RI became one of the most densely populated and largest Italian settlements in the nation at the turn of the twentieth century. Presently, the percentage of residents with Italian extraction have spread their ethnic roots to the outskirts of Providence and North Providence, as well as the communities of Johnston, Westerly, Cranston, Warwick, and Bristol. Naturally, pasta fazool is a favorite dish served in restaurants throughout the state primarily as an appetizer, or a hearty meal cooked at home.

Full of beans, just one bowl of pasta e fagioli supplies nutrients promoting good health. Beans provide an excellent source of fiber, and pasta fulfills our carbohydrate intake. Plentiful vitamins include thiamin, riboflavin, niacin, A, B6, B12, C, and E, folate and pantothenic acid. Minerals such as iron, calcium, magnesium, and phosphorus, potassium, zinc, copper, manganese, and selenium abound.

As with many regional specialties, pasta e fagioli has many variations so there are numerous recipes. My recipe is quite simple and low in fat as I skip the olive oil. Thrifty, tasty, and nutritious - be sure to have a fresh loaf of crusty bread on hand. We Italians not only enjoy breaking bread with family and friends, but dunking a hunk or two in the tomato enriched broth.

Recipe for Pasta e Fagioli

Ingredients

3 large chicken bouillon cubes (low sodium) dissolved in 10 - 12 c. boiling water

1 Tbsp. dried Italian herb seasoning

¼ tsp. onion powder

¼ tsp. black pepper

1 lb. Dittalini pasta

1 28. oz can, crushed tomatoes

2 cans (15 oz.) - cannellini beans, rinsed and drained

4 stalks of celery - finely chopped

Parmesan cheese for garnish

Directions

1.Into boiling water add bouillon cubes, tomatoes, Italian seasoning, onion powder, pepper, and celery. Stir in pasta. Reduce heat. Simmer, stirring occasionally until pasta is tender - 10 to 11 minutes.

2.Stir in beans; cook until beans are heated through.

3.Serve immediately and garnish with cheese.

Sedersi a tavola. When Italians sit down to eat we forget about our troubles, preferring to bask in the love and camaraderie of family. Though pasta e fagioli is considered a peasant dish because it is a thrifty meal, it is rich in flavor and nutrients. The rhyme from Pastafazoola, a 1927 novelty song, puts it succinctly - "Don't be a fool, eat pasta fazool." Pass the bread, please.