So you're interested in P90X. But one might ask, "Who is this guy Tony Horton, anyway?" Tony Horton is a story well below Phenom healthy baby fitness rotated. His inspiring story shows its "position" Attitudes towards fitness and life.
Anthony (Tony) Sawyer Horton was born in Iceland in July 2, 1958 in Westerly, Rhode. He moved often because his father's career, and this probably helped develop outgoing showman TonyPersonality that makes him so irresistible in his videos because he had to make friends rather quickly after each train. This also has a role in his desire to become an actor played in the school.
While it has never been that great of an athlete during his school days was devoted to a student. He preferred sports like gymnastics or skiing, even if love was to him by junk food really great as his father, who had the record in team sports in high school. Before he went toCollege at the University of Rhode Island, which has begun to take seriously his physical form really. He had a desire to become an actor, and I thought it might be useful just to be in shape.
Through years of study and hard work, Tony transformed his body, rather slender and sculptures at a time was a big bulky muscle with anger. And his friends began to take notice. Tony was a personal trainer in Southern California and was also the face of the northern runway. In 1996,has partnered with Beachbody.com after his personal training techniques transforms the body of the founder of Beachbody.com.
Tony has a unique style of motivation. It can best be described as a combination of sergeant and cheerleader. These unique sense of humor combined with his most enjoyable DVD, they are hard. He is happy with slogans like "Do your best and forget the rest." In one part of yoga DVD series, said that downDog Magazine in their cover shoot so make it the best downward dog in your life. It makes you laugh every time you hear it.
Tony has developed 11 rules for a lifetime of fitness.
• Diversity
Variety is the spice of life and that will help you hold with your training is up.
• Consistency
Starting and stopping a workout routine is the fastest way to lose momentum. Moderate levels of physical activity on a regular basis should be moreeffective.
• Intensity
Many people stay away for fear of failure, but if you can "find your line, you really see the results.
• Purpose
Exercise and proper diet can help you feel better and give more energy and live your life.
• Reality
People spend a lot of time looking back, what was, or is waiting for what will happen. It 'important to look at right now, because now is all there is.
• Sports
Oftenforget that the exercise is not just weights and cardio. Activities such as dancing, biking, hiking and table tennis are also excellent ways to move, without the monotony of the gym.
• The Plan
Try to schedule workouts in advance and work with a friend, if possible. This will help ensure that you are responsible and are less likely to quit.
• sleep and stress
people over, deprived of sleep did not say the cure for themselves. It 's impossible to stay healthyIf you burn the candle at both ends.
• E 'Loving
It 'hard with something you hate to stay. If that does not work, then turn it until it works.
• Food and Nutrition
As the saying goes, you are what you eat, so a healthy diet and filling the gaps with supplements will help you recover faster from training and reach your goals sooner.
Using these laws embrace fitness and Tony attitude "take" men and womenare able to change their bodies and their lives, just like Tony did.
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